The most obvious advise will be to have regular checks be an eye care professional, between time keeping yourself healthy is very important, eating a good range of food with plenty of fruit and vegetables, avoid excessive alcohol intake and do not smoke,

For those that feel they are at risk of problems from Macular degeneration either because early stages of the changes have been identified in your eyes or there is a family history leaving you more susceptible to the condition, you may wish to consider taking tablet supplements containing Lutein and Zeaxanthin, Ask you eye care professional for advise.